Learn Realistic Self-Defense
If you're looking for the most realistic self-defense techniques on the planet that are taught to law enforcement and military personel...you found it!
Krav Maga Delivers a Knockout
Punch to Your Usual Workout
Adults Who Study Self-Defense
Reap Significant Benefits
Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.
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& receive 14-days for $14!
Secure your spot and get started today with our EXCLUSIVE offer!
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Finding the Time and Energy To Exercise Can be Difficult
Luckily there is a comprehensive solution...
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better Yourself with Every Class
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
Protect Yourself and Your Family with Martial Arts
Defending yourself and the family you love is a priority – and for good reason. Money and personal belongings can be replaced, but people cannot.
Studying martial arts helps you learn the moves you need to disarm an attacker and keep yourself and your family safe.
You’ll carry yourself with strength and confidence when you know you can defend yourself.
Learn How to Stand Up for Yourself
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
Hear what our customers have to say...
We think our classes are AMAZING, but don’t just take our word for it
I have a friend who recommended my to Next Level. I was sceptical at first, but from the first trial class, I knew this was my home. Best decision ever!
I've wanted to learn how to defend myself for the longest time and had heard that Krav Maga was the best so I found the best place to train! Thanks NLF!
Since joining Next Level Fitness & Martial Arts, I've lost over 30 lbs and fit into clothes I haven't been able to wear in years. Thanks Coach Joe! You're amazing!
Martial Arts Classes are Friendly Community Environtments
As an adult, making new friends outside of work can be difficult. Taking a class is one way to connect with people who share a common interest.
While martial arts is not a team sport, our martial arts school is a cooperative community – one where teamwork and support is encouraged.
A friendship that starts inside the studio may end up extending to the outside world.
Access Our Schedule
& receive 14-days for $14!
Secure your spot and get started today with our EXCLUSIVE offer!
Select a Program
Studying Martial Arts Builds and Tones Muscles
Few other workouts build and tone muscle as effectively as martial arts does.
All martial arts training focuses on strength, balance, and flexibility, building core strength as students progress and advance.
Good muscle tone is essential since muscle burns more calories than fat – and having a toned body helps increase vitality and confidence.
Burn Stress and Calories at the Same time
Many adults accept stress as a way of life, whether it comes from their jobs, their families, or other issues.
Managing stress is a must since too much stress can lead to high blood pressure and depression, among other things.
Working out releases endorphins and helps increase feelings of well-being and positivity.