Clinch Dirty Boxing is our Muay Thai kickboxing, clinch and ground work class for teens and adults in Gilbert, AZ, meeting Tuesday and Thursday evenings.
Learn real striking, clinch control, and ground transitions while building the kind of conditioning a treadmill never gives you. Clinch Dirty Boxing is for teens and adults who want to get fitter because they are learning something, not because someone yelled "ten more reps."
Most fitness classes are a way to burn energy and nothing more. An hour later you have sweated, and that is the end of it.
CDB is different. You are learning genuine self-defense the entire time, from a coaching staff that trains it for real. The conditioning is a byproduct, not the point, and the hour goes by faster than any treadmill ever will.
Come for the self-defense. Stay because it is the best hour of your day.
“Came for the workout, stayed for the life skills! I was new to the area and looking for a new fitness routine while meeting new people. I tried Next Level and fell in love with the teaching, the camaraderie of my fellow students, and the constant challenge of moving to the next level.”
Punches, elbows, knees, and kicks, taught properly. Correct technique is what makes the skill real and what makes the workout honest.
A lot of real altercations end up close, and most people have no idea what to do there. You will learn to control, off-balance, and strike from the clinch.
CDB blends stand-up with the ground game, so you are never lost when the fight changes levels. It is the same reason our Jiu-Jitsu students love this class.
Your cardio, strength, and endurance will change, and you will barely notice it happening because you are too busy learning.
There is a particular kind of confidence that comes from knowing you can genuinely handle yourself. It is hard to fake and impossible to miss.
No gear needed for your first classes. Bring water. We will handle the rest.
A coach walks you through the fundamentals so you are striking correctly from day one, instead of building bad habits you will have to undo later.
That part surprises people. Your 14 days for $14 gives you two full weeks to find out whether this becomes your favorite hour of the day.
Two weeks is enough time to find out whether CDB is the class you have been missing. No pressure, no long-term commitment.
You do not need experience, a uniform, perfect fitness, or the confidence to walk in feeling comfortable. You only need to show up. We will handle the first class from there.
Meet your coach, learn how the class runs, and leave with one technique you did not have when you walked in.
Understand the class flow, the coaches, and your training partners. Get comfortable being a beginner here.
By now you know whether the training, the culture, and the schedule fit your life. Then you decide.
Two weeks is enough to know if this is your room. It is not a fitness transformation, and we will not pretend it is.
CDB is an MMA-style class that combines the best of Muay Thai kickboxing with clinch work and ground work. You get striking, close-range control, and ground fundamentals in one session.
Yes. This is not a cardio class with a boxing theme. You will learn correct striking, clinch control, and ground fundamentals from coaches who train them for real.
Almost certainly, but that is the byproduct, not the goal. Your conditioning improves because the training is real, and you are far more likely to keep showing up when you are learning a skill instead of counting reps.
Not remotely. CDB is one of our most popular classes with women, and you will see that the moment you walk in.
Not for your first classes. When you are ready to commit, we will point you toward the right gear.
Training is progressive and always controlled. You will never be thrown into anything you are not ready for.
Two weeks. Fourteen dollars. Come find out.
Try CDB For 14 Days
Next Level