Gracie Humaita Brazilian Jiu-Jitsu for adults of all levels in Gilbert, AZ, with classes Monday through Thursday evenings and Saturday mornings.
Learn to use leverage, position, timing, and live resistance to control pressure from a bigger, stronger person, while building conditioning and a measurable path of progress that never gets boring.
Gracie Jiu-Jitsu is one of the world's most established grappling-based self-defense systems. Its central advantage is simple: technique and leverage give smaller people tools for surviving, escaping, and controlling bad positions against larger opponents.
Our adult program starts you at the beginning, no matter where the beginning is for you. You'll learn to defend yourself against a bigger, stronger opponent using leverage and technique instead of strength and speed. That's the whole point of Jiu-Jitsu.
“I have trained at multiple martial arts studios in the Valley and gotta say, Next Level coaches really does take your skills to the Next level. In 3yrs, I not only improved my techniques but also have a martial arts family that I enjoy training with.”
The Gracie Self-Defense program is the start of everything. We teach you what you need to know about protecting and defending yourself, skills that could literally save your life, or a loved one's.
Jiu-Jitsu relies on leverage and technique rather than size and power. That's what allows you to defend against much bigger attackers, and it's why BJJ is a great sport for everyone, including women and smaller athletes.
You'll learn to control an opponent on the ground, escape bad positions, and force an attacker to submit. Position before submission, always.
Live, controlled resistance is what teaches you whether you can apply a technique when timing and pressure are real. Here you'll drill, then roll, and find out what actually holds up.
BJJ is an intense, aerobic and anaerobic workout. Expect improved flexibility, strength, cardiovascular fitness, and muscular endurance, without ever stepping on a treadmill.
Wear comfortable clothes. No gi, no gear, no experience required. We'll take care of the rest.
A coach walks you through the warm-up and the day's technique. You'll be paired with someone who'll look after you.
Your 14 days for $14 gives you two full weeks to find out whether this is your room. That is enough time to feel the coaching, the culture, and the schedule.
Two weeks is enough time to experience the coaching, the culture, and the training, not just tour the room. No pressure, no long-term commitment.
You do not need experience, a uniform, perfect fitness, or the confidence to walk in feeling comfortable. You only need to show up. We will handle the first class from there.
Meet your coach, learn how the class runs, and leave with one technique you did not have when you walked in.
Understand the class flow, the coaches, and your training partners. Get comfortable being a beginner here.
By now you know whether the training, the culture, and the schedule fit your life. Then you decide.
Two weeks is enough to know if this is your room. It is not a fitness transformation, and we will not pretend it is.
BJJ is a martial art, self-defense system, and fitness program in one. Gracie Jiu-Jitsu is one of the world's most established grappling-based self-defense systems, built on leverage and technique rather than strength and size, which gives a smaller person real tools against a bigger, stronger attacker.
Yes. BJJ is a great sport for everyone, including women and kids. Our adult classes welcome complete beginners, and you'll be trained at your own pace alongside people who started exactly where you are.
Neither. Show up in comfortable clothes for your first classes. We'll tell you when it makes sense to get a gi, and we'll help you get the right one.
Absolutely. BJJ improves flexibility, strength, cardiovascular fitness, and muscular endurance. It's an intense aerobic and anaerobic workout, and it burns fat without ever feeling like a chore.
Yes, BJJ uses a belt ranking system, and you'll train in a gi as you progress. Promotions here are earned on the mat, never handed out on a schedule.
Yes. We're directly affiliated with the Gracie Humaita Association under Master Royler Gracie, so what you learn traces straight back to the roots of Brazilian Jiu-Jitsu.
No. You do not need to get in shape before you start. Start at your current level and let training improve your conditioning. If you have a medical limitation, get appropriate medical guidance and tell your coach so training can be adjusted.
No. Competition is optional. Plenty of students never compete and train for self-defense, fitness, and the long game of earning a belt. If you do want to compete, we will help you prepare.
Two weeks. Fourteen dollars. Find out what you're capable of.
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